Weigh In record (no journal entry) for 31 August 2018
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1752 kcal
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Fat: 55.19g | Prot: 150.84g | Carb: 155.04g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Itsu Peek’Ing Duck & Watermelon. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Other: Cadbury Twirl (Pack), Evox 100% Egg Protein. more...
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steady weight
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