Weigh In record (no journal entry) for 30 August 2018
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238.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1807 kcal
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Fat: 136.94g | Prot: 118.67g | Carb: 37.52g.
Breakfast: Egg, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Planters Salted Cashews (1.5 oz), Great Value Cashew Halves & Pieces, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Egg, Great Value Colby Monterey Jack Cheese, Deli Sliced Ham. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 1.6 lb a week
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