Weigh In record (no journal entry) for 30 August 2018
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1807 kcal
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Fat: 65.03g | Prot: 72.33g | Carb: 217.04g.
Breakfast: Whole Foods Market Nutritional Yeast, Silk Unsweetened Soymilk, Coffee, Tapatio Salsa Picante Hot Sauce, 365 Organic Black Beans (No Salt Added), Kroger Frozen Chopped Broccoli, Spicy Veggie Sausage (M), Kroger Dark Red Kidney Beans No Salt Added, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Sprouts Farmers Market Extra Firm Tofu, Kroger Country Style Hash Browns, Wesson Oil 100% Canola Oil, Silk Unsweetened Soymilk, Coffee. Lunch: Ocean Spray Diet Cranberry Pomegranate Juice. Dinner: Sprouts San Fransisco Style Sourdough, Kroger Frozen Cut Leaf Spinach, Extra Virgin Olive Oil, Parmesan Pasta. Snacks/Other: Dried Apple. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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