Weigh In record (no journal entry) for 30 August 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1203 kcal
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Fat: 46.10g | Prot: 83.92g | Carb: 115.11g.
Lunch: Wasil Porotos, Lechuga de Hoja Verde, Lechuga, Porotos con Tallarines. Dinner: Lider Dobladitas, Lider Queso Gauda, Jurel, Wirenbo Filetes de Jurel Ahumados. Snacks/Other: Fundo los Alerces Yoghurt, Mantequilla de Maní, Mantequilla de Maní. more...
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losing 2.4 lb a week
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