janagru's Journal, 01 June 2010

188.6 lb Lost so far: 79.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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702 kcal

Fat: 27.92g | Prot: 37.65g | Carb: 78.12g.   Lunch: Boiled Egg. Dinner: Pork Chop. Snacks/Other: Rice Krispies Treats Original. more...

2353 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...