Weigh In record (no journal entry) for 14 August 2012
|
157.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1452 kcal
|
Fat: 66.96g | Prot: 96.58g | Carb: 118.48g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Spicy Chicken Deluxe Sandwich. Dinner: Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat), Muenster Cheese, Multigrain Bread, Roast Beef. Snacks/Other: Bananas. more...
|
|
2521 kcal
|
Activities & Exercise:
Shopping - 2 hours, Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|