Weigh In record (no journal entry) for 30 August 2018
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225.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2771 kcal
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Fat: 79.42g | Prot: 214.82g | Carb: 287.63g.
Breakfast: Food Club Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Progresso Traditional Chicken Noodle Soup, Chicken Breast, Sun Chips Harvest Cheddar (Package), Great Value Vegetable Medley. Dinner: Fairlife 1% Low Fat Milk, Dannon Light & Fit Greek - Vanilla (Cup), Quaker Rice Cakes - Caramel Corn, Food Club Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Well Pict Strawberries. more...
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gaining 5.6 lb a week
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