Weigh In record (no journal entry) for 30 August 2018
|
175.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1767 kcal
|
Fat: 63.31g | Prot: 158.44g | Carb: 134.70g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Black Olives, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Cadbury Wispa (25.5g), Tuna in Water (Canned), Tesco Smoked Bacon Rashers, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Cadbury Dairy Milk, Evox 100% Egg Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|