linkrider's Journal, 14 August 2012

Starting fresh....again.
190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 August 2012:
1130 kcal Fat: 67.53g | Prot: 92.14g | Carb: 31.83g.   Breakfast: ham, Fried Egg , Coffee, Heavy Cream. Lunch: cucumber, broccoli, prawns. Dinner: lime juice, dubliner, vinegar, splenda, mustard, onion, romaine, green beans, rib steak. Snacks/Other: Day Break Cinnamon Bun Bar, Dubliner Irish Cheese. more...
gaining 0.1 lb a week

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