Weigh In record (no journal entry) for 14 August 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1190 kcal
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Fat: 41.00g | Prot: 43.00g | Carb: 168.00g.
Breakfast: Nutri-Grain Blueberry Waffles, Whips! Lowfat Yogurt Mousse - Key Lime Pie, Banana. Lunch: Pringles 32 value pack, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Sandwich Thins, Real Mayonnaise, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Mint Chocolate Chip Ice Cream Sandwich. more...
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losing 4.7 lb a week
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