Weigh In record (no journal entry) for 14 August 2012
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145.1 lb
Lost so far: 31.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1539 kcal
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Fat: 81.39g | Prot: 46.66g | Carb: 140.27g.
Breakfast: Milk (Nonfat), Bran Flakes, Blueberries, No Calorie Sweetener Packets. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables). Dinner: Ahi Tartare, Fat Free Mayonnaise, Diet Soda, Peas and Carrots (Solids and Liquids, Canned). more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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