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Finally, lost a pound woohooo!!! That was a bad plateau and it took having a cheat day to get things rolling again. Alright my lovelies I am back and losing weight again. Went to the gym last night and here’s my workout which took about an hour.
4 sets of 15@ 40#- Hip Adduction (total weight 2,400)
4 sets of 15@ 40#- Hip Abduction (total weight 2,400)
1/2 mile on the Arc Trainer
4 sets of 8 @ 5#’s- Abs Bench (Total weight 160)
4 sets of 12 @ 4lb - Medicine Ball off of the Trampoline with waist bends. (total weight 192)
4 sets of Battle Ropes
Hope everyone has a great Wednesday!! 😘😘😘😘
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290.0 lb
Lost so far: 73.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
losing 1.4 lb a week
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