rschafer1970's Journal, 29 August 2018

136.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 54.58g | Prot: 45.55g | Carb: 150.92g.   Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Activia Strawberry Yogurt. Dinner: Bolthouse Farms Baby Carrots, Grimm's All Beef Smokies, White Rice. Snacks/Other: Nachos with Beef and Cheese, Sugar, Tea Unsweetened. more...

1737 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...