Weigh In record (no journal entry) for 29 August 2018
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260.0 lb
Lost so far: 55.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1780 kcal
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Fat: 75.87g | Prot: 59.56g | Carb: 213.25g.
Breakfast: Butter , Toasted Rye Bread , Redpath Brown Sugar, Coffee with Cream, Oatmeal. Lunch: Pork Chop (Lean and Fat Eaten), Kraft Cheez Whiz, Toasted Rye Bread . Dinner: Cauliflower , White Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Microwave Popcorn, Starbucks Cappuccino (Grande), Molasses Cookies, Molasses Cookies. more...
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steady weight
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