Weigh In record (no journal entry) for 29 August 2018
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151.2 lb
Lost so far: 67.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1713 kcal
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Fat: 117.80g | Prot: 128.79g | Carb: 30.50g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Animal Fat or Drippings, Wal-Mart Egg, Hormel Natural Choice Cherrywood Smoked Uncured Bacon, Marketside Butcher Organic Grass Fed Ground Beef. Dinner: Challenge Salted Butter, Kroger Frozen Broccoli Cuts, Wal-Mart Cube Steak. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 4.2 lb a week
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