Weigh In record (no journal entry) for 29 August 2018
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313.7 lb
Lost so far: 11.5 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2991 kcal
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Fat: 171.44g | Prot: 97.65g | Carb: 268.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Wish-Bone Light Buffalo Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Monster Beverage Monster Energy, Panera Bread Broccoli Cheddar Soup (Cup), Artisan Fresh White Bolillo Rolls. Snacks/Other: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (10 Pieces), Chocolate Chip Cookie. more...
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losing 9.1 lb a week
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