Weigh In record (no journal entry) for 29 August 2018
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2112 kcal
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Fat: 53.12g | Prot: 72.59g | Carb: 329.96g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Belvita Breakfast Breakfast Biscuits, Granny Smith Apples. Dinner: Weight Watchers Berry Fruits Fromage Frais, Haddock (Fish) , Birds Eye Fish Fingers (3), Mashed Potato made with Milk (from Fresh), Green Peas (Frozen) , Hula Hoops Original (25g). more...
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2838 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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