Weigh In record (no journal entry) for 29 August 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2722 kcal
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Fat: 91.58g | Prot: 182.62g | Carb: 266.39g.
Breakfast: Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries. Lunch: Food Club Large Egg, Member's Mark Black Forest Ham, Sara Lee Honey Wheat Bread, Sun Chips Harvest Cheddar (Package), Great Value Vegetable Medley. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Chicken Breast, Cheetos Crunchy Cheetos, Doritos Cool Ranch Tortilla Chips. more...
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losing 14.0 lb a week
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