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Yeah! The scale finally went down! Here I thought it was broken.
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151.7 lb
Lost so far: 4.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1320 kcal
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Fat: 44.38g | Prot: 62.27g | Carb: 166.56g.
Breakfast: Swiss Cheese (Low Fat), General Mills Cinnamon Chex Cereal. Lunch: Sushi, Tomatoes, White Bread. Dinner: Cucumber (Peeled) , Breakstone's Fat Free Sour Cream, Chicken Wing (Skin Eaten), Cherry Tomatoes, Zucchini , Kraft Light Mayonnaise, Sorrento Part Skim Ricotta Cheese. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Beef Meatballs, Snickers Snickers Bar (Fun Size). more...
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losing 4.5 lb a week
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