Weigh In record (no journal entry) for 29 August 2018
|
307.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
1437 kcal
|
Fat: 104.23g | Prot: 75.36g | Carb: 56.06g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Wendy's Italian Vinaigrette, Wendy's Side Salad (No Dressing), Wendy's Son of Baconator (No Bun). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|