Weigh In record (no journal entry) for 29 August 2018
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1729 kcal
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Fat: 68.50g | Prot: 119.93g | Carb: 152.88g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: McVitie's Hobnob Snack Bar, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Evox 100% Egg Protein, Arla Protein Fat Free Milk, Evox 100% Egg Protein, Pic’S Peanut Butter Crunchy, Nestle Yorkie (46g). more...
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gaining 2.8 lb a week
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