dnicho10's Journal, 14 August 2012

169.8 lb Lost so far: 12.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 91.32g | Prot: 70.22g | Carb: 95.75g.   Lunch: Brownies, 12" Pepperoni Buffet Pizza. Dinner: Caesar Dressing, Buffalo Wings (5 Pieces), Garden Caesar Zalad. Snacks/Other: Special Dark Chocolate Kisses. more...

2208 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...