Weigh In record (no journal entry) for 28 August 2018
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181.9 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1604 kcal
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Fat: 76.04g | Prot: 45.76g | Carb: 182.26g.
Breakfast: Butter, Nutella Nutella, Zucker, GutBio Früchte-Tee, Golden Toast Vollkorn Toast, Wilhelm Brandenburg Butterschinken Ofengebacken. Dinner: Hohes C Milder Multivitamin, Mayonnaise, Iglo Rahm-Gemüse Kohlrabi, Putenschnitzel, Ofen Pommes. Snacks/Other: Dolce Gusto Grande Mild, Gut & Günstig Frische Vollmilch 3,5%, Zucker, Albona Blueberry Muffins, Früchte- und/oder Nussmuffin, Dr. Oetker Schoko Muffins. more...
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losing 3.9 lb a week
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