rschafer1970's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

137.8 lb Lost so far: 16.2 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

1335 kcal

Fat: 36.50g | Prot: 49.52g | Carb: 207.66g. Breakfast: Tim Hortons Iced Capp with Milk (Large). Lunch: Activia Strawberry Yogurt. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Tea Unsweetened, Sugar, Oreo Thins. more...

1752 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 113.4 lb a week

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rschafer1970's Journal, 28 August 2018

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