Weigh In record (no journal entry) for 28 August 2018
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215.0 lb
Lost so far: 84.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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756 kcal
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Fat: 13.95g | Prot: 59.67g | Carb: 99.18g.
Breakfast: Better'n Eggs Better'n Eggs, Green Sweet Pepper, Mushrooms, Sweet Onions, Dole Spinach. Lunch: Wyler's Pink Lemonade Drink Mix, Dole Baby Spinach, Great Value Fat Free Singles Cheese, Wal-Mart Boneless Skinless Chicken Breast, Great Value Italian Stewed Tomatoes, Tostitos Multigrain Scoops. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Italian Stewed Tomatoes, Dole Spinich, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: great value organic thin-sliced bread select seed, Equate Meal Replacement Shake - Creamy Milk Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. more...
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losing 2.0 lb a week
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ronda59's weight history
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