Weigh In record (no journal entry) for 28 August 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2537 kcal
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Fat: 73.10g | Prot: 168.82g | Carb: 294.11g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Premier Bakers Gourmet Hamburger Buns, Newman's Own Balsamic Vinaigrette Dressing, Ketchup , Chicken Breast, Great Value Vegetable Medley, Hershey's Nuggets. Dinner: Well Pict Strawberries, Member's Mark Uncured Honey Ham, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sara Lee Honey Wheat Bread, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Kraft American Cheese Slice. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 14.0 lb a week
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