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FINALLY reached my goal! I didn't think I would ever do it. I now have to set a new one!
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175.0 lb
Lost so far: 40.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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524 kcal
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Fat: 14.25g | Prot: 46.20g | Carb: 56.61g.
Breakfast: tomato, beef omelet, beef omelet. Lunch: salsa, peppers, beef omelet. Snacks/Other: oats and chocolate chewy bar, cherries. more...
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losing 1.8 lb a week
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