Weigh In record (no journal entry) for 14 August 2012
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179.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1796 kcal
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Fat: 77.45g | Prot: 112.71g | Carb: 228.63g.
Breakfast: Blueberries, String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: collard greens, potatoes, chocolate peanut quest, cashew ball. Dinner: Chicken Nuggets (8 Count), Chocolate Peanut Butter. Snacks/Other: Organic Bunny Fruit Snacks, Milk Chocolate Nuggets, chocolate peanut butter quest. more...
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2630 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 20 minutes, Desk Work - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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