Weigh In record (no journal entry) for 14 August 2012
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147.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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3118 kcal
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Fat: 71.94g | Prot: 177.43g | Carb: 442.08g.
Breakfast: Whey Protein ethika, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Queijo tipo cottage. Lunch: Peito de Peru Defumado, Tapioca Akio, Whey Protein ethika, Pork, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Bananas, Super Flocão, Mexido, Whey Protein ethika. Snacks/Other: Leite Moça, Nescau, Whey Protein 5W, Whey Protein ethika, Chocolate Cake (with Chocolate Frosting). more...
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2662 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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