Weigh In record (no journal entry) for 14 August 2012
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2788 kcal
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Fat: 51.69g | Prot: 67.14g | Carb: 527.98g.
Breakfast: Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk, Triple Berry Blend. Lunch: Chocolate Waffle, Vitamin Water Zero Rise Orange, Wheat Thins Reduced Fat Baked Snack Crackers, Easy Mac Cups - Original. Dinner: Mountain Dew (12 oz Can), 90 Calorie Brownies - Chocolate Chip Cookie, Spicy Black Bean Dip, Original Restaurant Style Tortilla Chips, 90 Calorie Brownies - Chocolate Chip Cookie, Mountain Dew (12 oz Can), Fat Free Skim Milk, Wheaties Cereal. Snacks/Other: Mountain Dew (20 oz), Raised Round Donut - Glazed. more...
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3199 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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