|
Sometimes it is more about how I feel rather than how I look... I feel happy, hopeful, energetic. I love being part of the challenge with the SISers! (Slim in Six people!!) I gotta go back and see the clever girl who started this cute name. I am getting a lot of encouragement from the girls inthe group. Really helps me.
|
140.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 August 2012:
|
1767 kcal
|
Fat: 86.38g | Prot: 100.49g | Carb: 145.07g.
Breakfast: lengua taco, brown rice, egg, gala apple, strawberries, orange juice, blackberries, banana, half and half, half n half. Lunch: dudley famous honey wheat bread, mayonnaise, chicken breast. Dinner: cheddar cheese, grilled chicken, baskin robbins pralines and cream ice cream, french fries, ground beef. more...
|
|
3105 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 2 hours, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 2.8 lb a week
|