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Sleight improvement
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191.6 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1131 kcal
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Fat: 46.63g | Prot: 98.57g | Carb: 78.14g.
Breakfast: Kale, Turmeric (Ground), Marks & Spencer Classic Fruit Salad, Bananas, Alpro Roasted Almond Unsweetened Milk. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Hard-Boiled Egg , Baked or Grilled Salmon. Dinner: Marks & Spencer Ratatouille . Snacks/Other: Coffee with Semi-Skimmed Milk, Cappuccino. more...
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2627 kcal
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Activities & Exercise:
Watt Bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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