Weigh In record (no journal entry) for 28 August 2018
|
197.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
1518 kcal
|
Fat: 49.31g | Prot: 50.87g | Carb: 228.56g.
Breakfast: Marmite Marmite, Butter, Toasted Whole Wheat Bread. Lunch: Cabbage Soup. Dinner: Chana Dal. Snacks/Other: Walkers Roast Chicken Crisps (25g), Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Butter, Marmite Marmite. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|