Weigh In record (no journal entry) for 14 August 2012
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1767 kcal
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Fat: 97.74g | Prot: 99.46g | Carb: 126.57g.
Breakfast: SPECIAL K BAR BLUEBERRY, healthy heart with omega 3. Lunch: Blueberries , Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: White Sweet Corn (Vacuum Pack, Canned), Grilled Chicken (Skin Not Eaten), Fat Free Milk, Caesar Salad with Romaine. Snacks/Other: Anderson Pretzel Rods, Swiss Cheese , 85% Cocoa - Extra Dark, Hickory Smoked Beef Jerky, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can). more...
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3207 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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