Weigh In record (no journal entry) for 11 April 2008
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2008:
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1340 kcal
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Fat: 29.05g | Prot: 65.60g | Carb: 239.61g.
Breakfast: Fiber One cereal, Cinnamon Toast Crunch, Silk light plain. Lunch: fat free cottage cheese, brocolli, chicken fajita meat, tomatoes, carrot, fat free blue cheese dressing. Dinner: Sugar Free Maple Syrup, popcorn seasoning, Parkay, Western bagel english muffin, egg white, egg, brocolli. Snacks/Other: Reeses, navel orange, fat free cool whip, kraft , Double Churned Cookies and Cream, banana, jello pudding, Kit kat wafer candy (Snack Size). more...
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1937 kcal
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Activities & Exercise:
Standing - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Boxing - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Housework - 1 hour and 20 minutes. more...
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losing 3.7 lb a week
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