Weigh In record (no journal entry) for 14 August 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2222 kcal
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Fat: 81.52g | Prot: 99.30g | Carb: 264.83g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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