Weigh In record (no journal entry) for 14 August 2012
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172.2 lb
Lost so far: 25.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1158 kcal
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Fat: 71.42g | Prot: 106.28g | Carb: 25.01g.
Breakfast: advantedge. Lunch: beer and bratwurst great value. Dinner: chicken breast. Snacks/Other: Triple Double Oreo, swiss cheese. more...
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losing 18.2 lb a week
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