livius13's Journal, 14 August 2012

188.1 lb Lost so far: 9.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 12.36g | Prot: 36.01g | Carb: 210.30g.   Breakfast: Pain 100% Blé Entier. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Bread, Cranberry Juice, Watermelon. Dinner: Drinkable Yogurt. Snacks/Other: Oranges, grapes. more...

2167 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...