Weigh In record (no journal entry) for 28 August 2018
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125.7 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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8035 kcal
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Fat: 613.92g | Prot: 167.35g | Carb: 593.02g.
Lunch: Raw Earth Sweetener Co Stevia and Monkfruit, Lemon Juice , 瑞士蓮 (Lindt) 70% Dark Chocolate, Egg, Almond Milk, Baking Soda , Baking Powder (Straight Phosphate, Double Acting) , Cocoa Powder, Brown Sugar , Granulated Sugar , Oats, Whole Milk, Whole Wheat Flour, REAL FOODS Almond Flour, Butter , Coconut Milk (with Water), Coconut Water, Coconut Oil, Peanut Butter, Almond Butter, Bob's Red Mill Coconut Flour. more...
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losing 1.0 lb a week
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