fernster11's Journal, 14 August 2012

214.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 41.07g | Prot: 115.63g | Carb: 210.02g.   Breakfast: Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk. Lunch: Granny Smith Apple, Pro Performance 100% Whey Protein - Chocolate, Milk. Dinner: Pico de Gallo, 12" Turkey Breast. Snacks/Other: Granny Smith Apple, Almonds. more...

3491 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...