Weigh In record (no journal entry) for 11 April 2008
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2008:
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1291 kcal
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Fat: 54.00g | Prot: 149.21g | Carb: 51.26g.
Breakfast: eggs, Low Fat Cottage Cheese, spinach, benefiber, egg beaters. Lunch: skim milk, balsamic vinegar, half and half publix, cauliflower, wild salmon aqua star. Dinner: caesar dressing, romaine, salmon. Snacks/Other: benefiber, cabot cheese, Vanilla Soy Milk, Designer Whey, hard boiled egg white, frigo, mixed nuts. more...
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2290 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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