Weigh In record (no journal entry) for 14 August 2012
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195.4 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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516 kcal
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Fat: 27.48g | Prot: 30.13g | Carb: 44.14g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Cantaloupe Melons. Dinner: Fruit Cup (Small), Chicken Nuggets (4 Count). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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