Weigh In record (no journal entry) for 27 August 2018
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108.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1703 kcal
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Fat: 73.59g | Prot: 102.60g | Carb: 160.92g.
Breakfast: Финик, Чернослив, Хлеб с Отрубями, Кофе Эспрессо, Prime Star Каша Рисовая На Миндально-Кокосовом Молоке. Lunch: Греческий Салат, Гуляш из Говядины, Кофе Эспрессо, Гречка Отварная. Dinner: К-Руока Салат с Креветками и Авокадо . Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновый Батончик Банановый Пудинг с Манго, Lactica Греческий Йогурт. more...
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1460 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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