r44brown's Journal, 27 August 2018

171.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 55.22g | Prot: 47.57g | Carb: 287.49g.   Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips, Soft Drink. Dinner: Flatfish (Flounder and Sole Species), Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Spinning - 41 minutes, Standing - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 1 minute, Google Fit - 5 hours and 57 minutes. more...