Weigh In record (no journal entry) for 27 August 2018
|
228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
2634 kcal
|
Fat: 76.24g | Prot: 209.58g | Carb: 263.35g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries. Lunch: Hershey's Nuggets, Sun Chips Harvest Cheddar (Package), Great Value Vegetable Medley, Chicken Breast, Progresso Traditional Chicken Noodle Soup. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Vegetable Medley, Chicken Breast, Progresso Traditional Chicken Noodle Soup. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|