Weigh In record (no journal entry) for 27 August 2018
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198.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1071 kcal
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Fat: 51.50g | Prot: 48.86g | Carb: 101.37g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread, Butter. Dinner: Tesco Finest Creamy Fish Pie (400g). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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