Chie's Journal, 31 May 2010

116.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 90.88g | Prot: 75.89g | Carb: 251.99g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Acai Splash. Lunch: Wakame Seaweed, Vegetable Oil, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), Mayonnaise, Old Fashioned White Bread, Scallions or Spring Onions, Mayonnaise, Tomatoes, Egg, Double Protein Hearty Multigrain Bread. Dinner: Bamboo Shoots, Lotus Root, Hawaiian Style Radishes (Pickled), Soy Sauce, Scallions or Spring Onions, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sesame Oil, Fried Tofu, Onions, Hearty Garden Miso with Tofu Soup (Regular), Brown & Wild Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dried Prune, Multigrain & Flax Water Cracker. more...

2202 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...