Weigh In record (no journal entry) for 27 August 2018
|
174.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1770 kcal
|
Fat: 64.85g | Prot: 122.52g | Carb: 174.48g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Deluxe Caesar Dressing, Cherry Tomatoes, Marks & Spencer Aberdeen Angus Roast Beef, Waitrose Mixed Olive Ciabatta. Dinner: Arla Protein Fat Free Milk, Pic’S Peanut Butter Crunchy, Optimum Nutrition 100% Gold Standard Casein, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Asda Chosen By You Jalfrezi Cooking Sauce, Poppadoms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Falafel Balls, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Galaxy Ripple , Fig, Pic’S Peanut Butter Crunchy. more...
|
|
2040 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|