Weigh In record (no journal entry) for 14 August 2012
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139.8 lb
Lost so far: 1.8 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2012:
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1329 kcal
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Fat: 42.25g | Prot: 67.09g | Carb: 89.85g.
Breakfast: melk, Koffie, Chocomelk Intense, Yakult, Chocoladehagelslag, Brood. Lunch: Ei, Olie. Dinner: Kip (barbecue). Snacks/Other: Kauwgom, Chips, Wijn. more...
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1740 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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