Weigh In record (no journal entry) for 14 August 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1054 kcal
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Fat: 18.08g | Prot: 131.61g | Carb: 79.74g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Promax. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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